Nikon D7000 how to turn on continuous shooting?

I just changed from d90 to d7000. I found where to adjust the frame rate in the setup menu but I can't find where to swich from single shot to burst shooting please help

On the top plate of your camera, there's another dial tucked below the MASP dial. Move it to CL for low speed, CH for continuous high speed.

Also read the manual. It sounds like you're currently in Christopher Columbus mode, where every setting is a new discovery. This is a fun but not very efficient way of doing things ;-)

Solving a problem like this is a two step process.

Step 1: read the owner's manual.
Step 2: do what the owner's manual says.