How to pause while recording on a Nikon D3200?

I'm shooting a video on my Nikon camera, and while I'm recording, I can't really pause. I can't seem to find a button, or an option for pausing too.
Thank you if you do help! ♡

Added (1). Are you sure? I was reading some things, and I swear I saw that you could.

No such thing as pausing DSLR video. Start, stop, stitch.

is there any way at all?

I want to record video but I cannot pause video. Is there any way to pause video while recording in nikon d3200

No you cannot pause