Nikon d200 lens cleaning?

I'm seeing lots of dusts on my pictures, it's from the inside of the camera, how will I clean the lens inside?
On the Nikon D90 there's an option to clean does the d200 have one?

Seeing dust on your images is NOT from dust on or in your lens.

You have dust on your cameras sensor.

Here is a link that will help you out.

http://www.kenrockwell.com/...eaning.htm

Look on pages 117 and 185 in your user manual

Do NOT touch the sensor. The cost of repairing a scratched sensor is about $325

The best thing would be to take it to your local camera shop (not an electronics store) and have them clean it for you. I have heard horror stories of people that have tried to clean the sensor of their camera and damaged it.

Go to http://www.yellowpages.com and type in camera and your city, state. If you call a couple of shops and tell them what camera you have, they can give you a cleaning price and how long it takes. The ones around here can do it while you wait if you go during a non busy time (Tuesday- Thursday).