What's the better lens from these?

Thyaga
I'm bigginer photographer & I need help in choosing my 1st extra lens these are few lenses i came across what's the best 1?
Nikon 70-300m G
Sigma 70-300mm D 1:4 - 5.6 Macro
Tamron LD A17N2 70 mm - 300 mm F/4.0-5.6 AF Di Lens
I'm currently using a Nikon D3100 as my camera body.

Taylor
None of them. Get a Nikon 55-200 VR.
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